“No One Ever Said Life Would Be Easy, They Just Promised It Would Be Worth It.”
Taking the actions to gain control of your life – professional, personal, faith-based, wellness and/or financial – is a very difficult process to maintain once the decision has been made. At HIT, we celebrate the successes of individuals as a collective group. Join our community of people taking control of their lives and succeeding every day!
Check out these great successes…
I will never forget my first workout and walking out thinking there is no way I can do this, but I proved myself wrong. I am stronger, faster and much more motivated to get better every day. My workout routine consisted of walking on the treadmill before starting HIT and now I feel there are not many things I cannot do or complete. Not only is HJ a wonderful motivator and fantastic trainer, everyone that goes to HIT are always there for one another. They are like my second family. If you are ready for a change in your life, whether you need to lose weight or just get fit, HIT is the place for you!
– Jenna Raymond
HJ brings a tremendous amount of professionalism, enthusiasm, energy and experience to our workouts. I am constantly & consistently challenged by new exercises. He keeps our sessions interesting and engaging. He even offers regular health and nutritional tips. Nowhere else can you find this type of “all inclusive” offering for such an affordable price!
The variety of exercise and his approach has helped me find new ways to challenge myself. He has enabled me to do things I was not able to do before. I believe he has created a much more energetic and happier me! I definitely recommend HIT sessions with HJ for all it has done for me.”
The fact that I quickly and constantly see results throughout this journey has motivated me to keep at it. My gym membership never did that. HJ Adams is great. He pushes the group well beyond what each person thinks their capabilities are, tailors alternative exercises for those who have limiting factors (knee issues, etc.), and is constantly challenging us. If you are looking to make a change to a healthier lifestyle, HIT will definitely put you on the right path.”
I have been a client and friend of HJ’s for over three years. I like to think that I have always been in shape, having played multiple sports in high school and working out off and on since then. But when I was first introduced to HJ, back before he had a gym and his workouts were held at Girard Park, I can honestly say that I was in a fitness rut after having my first child. HIT and HJ proved to be exactly what I needed to get out of this rut.
With HJ’s ever changing workouts and incomparable motivation and enthusiasm, I am now in, what I believe to be, the best shape of my life. I may not be as fast as I was in high school, but I do believe that I am stronger. HJ modified workouts for me after having a broken ankle and throughout and after my second pregnancy. He also helped me to prepare for my first half marathon. I can’t thank him enough for getting me back to where I am today. I definitely could not have done it without him.
Needless to say, HJ pushed me to succeed. He designed a custom fitness plan that was smart, dynamic, and challenging. Most importantly, HJ was consistent. He never canceled our workouts and he held me accountable. At the end of 3.5 months I made my goal. I lost fat, gained muscle, and maintained my weight. Specifically, I started at 15% body fat and finished at 6.5%. I was proud of my results and I had a blast being a character for the Krewe of Rio.
I no longer have a specific target goal in mind other than to stay fit. I regularly attend group classes and I honestly enjoy working out with everyone who attends. HIT has more than a strong membership and HJ is the reason. HIT is a small community of people that want to get fit and HJ is a sincere trainer that wants to help you meet your goals. Whether you need constant motivation or help creating the right diet plan, HJ is available to you and he is consistent with his efforts.
I strongly recommend that you give HIT a try.
HJ provides a regiment built on success. The results literally speak for themselves. Just take a look at the before and after pictures of all the people he’s helped.
Hit with HJ also provides a family/team-based atmosphere, where everyone is there to support one another and to push each other to reach their personnel goals. This is something I found to be crucial for success. All it takes is for you to step in the door. The change will be hard but you will be far better for it. I know this to be true because I was.
Earlier this year, I chose to release the identity of being big. I swallowed my pride and told my story to HJ and Leah. They welcomed me into their world, allowing me to become a part of a gym family. Fully aware that I needed a mind-body transformation, I chose to trust the process; I chose to trust HJ. It is working.
The difference is variety, accountability, and belief. HJ is consistent in his encouragement and unwavering in his believe that I can do this. Workouts at HIT are so versatile that every day I have been capable yet challenged. Weight loss is a journey, and my journey is ongoing. I am grateful that my identity has forever changed. Not only have we proven that doctor wrong, but more importantly I now see myself as strong, healthy and fit. I see myself as happy.
Finally, I bit the bullet and went to my first class. I could barely do 2 pushups, much less 3 or 4 rounds. Then one day from across the room, I heard HJ say, “I’ve seen you work out before, I know what you’re capable of.” I was embarrassed, pissed, wanted to cry… I don’t know. Maybe, all of the above but I knew he was right and I wasn’t going to quit. He believed in me and I needed to believe in myself!
That was what I need to throttle myself into the next phase. Itbecame more about me being strong mentally and knowing what I’m capable of, rather than weight loss or dieting. I was finally “getting my mind right”. HJ and I would talk about my goals; he knew where I wanted to go and encouraged me to get there. The classes are hard work but nothing worth fighting for is ever easy. I love how the workouts are never the same, not knowing what to expect. This is good b/c I can’t talk myself out of burpees if I don’t know they’re coming. Each day we work together; to encourage each other, to push harder, to be stronger, to move faster. I have finally found what works for me. I have made the lifestyle change to be a better me. We have become a HIT family, supporting each other through the good and tough times.
It took me two months to gather the courage to call H, but after I
finally did, it’s turned out to be one of the best decisions I’ve ever
made and there’s no looking back now. I shed 35 pounds in my first 4
months using H’s expertise as a fitness consultant, and the weight has
stayed off. HJ keeps it fun, exciting, innovative, and there’s never a
dull moment. I provide the effort + energy, and HJ delivers the continuing results!