Current Schedule
Training sessions are available Monday-Friday between 4:30 am – 6:00 pm and includes Speed Training, Agility, Reaction, Strength, and Quickness but programs are tailored to your needs.
HIT Morning Classes
Monday: 5:00am / 6:00 am / 8:30 am / 11:30 am
Tuesday: 5:00am / 6:00 am / 8:30 am / 11:30am
Wednesday: 5:00am / 6:00 am / 8:30am / 11:30 am
Thursday: 5:00am / 6:00am/ 8:30 am / 11:30am
Friday: 5:00am / 6:00 am / 8:30am / 11:30am
Saturday: 8:00am
HIT Afternoon Classes
Monday & Wednesday: 3:30pm / 4:30pm / 5:30pm
Tuesday & Thursday: 3:30pm / 4:30pm / 5:30pm
Sunday: 4:00pm
Fusion Classes
Monday: 8:30 am / 12:15 pm
Tuesday: 8:30am
Wednesday: 8:30am / 12:15 pm
Thursday: 8:30am / 12:15pm
Friday: 8:30am
Saturday: 9:45am
Cycle Classes
Monday: 6:15 pm
Wednesday: 6:15pm (Cycle or 20/20/20)
Strength Classes
Tuesday: 12:15 pm
Friday: 12:15 pm
20/20/20 Classes
Wednesday: 6:15 pm – TBD if Cycle or 20/20/20
Saturday: 8:45 am
Yoga Class
Sunday: 4:00 pm
