Current Schedule

Training sessions are available Monday-Friday between 4:30 am – 6:00 pm and includes Speed Training, Agility, Reaction, Strength, and Quickness but programs are tailored to your needs.

HIT Morning Classes

Monday: 5:00am / 6:00 am / 8:30 am / 11:30 am
Tuesday: 5:00am / 6:00 am / 8:30 am / 11:30am
Wednesday: 5:00am / 6:00 am / 8:30am / 11:30 am
Thursday: 5:00am / 6:00am/ 8:30 am / 11:30am
Friday: 5:00am / 6:00 am / 8:30am / 10:30am

Saturday: 8:00am

HIT Afternoon Classes

Monday & Wednesday: 3:30pm / 4:30pm / 5:30pm / 6:15pm

Tuesday & Thursday: 3:30pm / 4:30pm / 5:30pm

LIT (Light Intensity Training)

Monday & Wednesday: 9:30am

HIT with Heather

Sunday: 4:00pm

Classic Cardio & Super Strength Classes

Announced weekly in addition to HIT classes