Intense. Challenging. Dynamic. Rewarding.
A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength.
HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools such as heavy ropes, tires, plyo-boxes, sand bags, mooring chains and more.
Get FIT – Get HIT!
Are you ready for the most intense and dynamic workout you have ever experienced? Do you want to challenge yourself? I mean really push yourself to the limit? What if you could train to EXCEED your known limitations?